Is Gari (cassava)and water fattening?!
Hello guys
Do you know if gari and water fattening?(as does it cause weight gain or is it ok to snack on? Gari also known as a cassava used also for part of an afrcan meal.
Do you know if gari and water fattening?(as does it cause weight gain or is it ok to snack on? Gari also known as a cassava used also for part of an afrcan meal.
Answers:
Best Answer - Chosen by Voters
Cassava is:
?Low in Saturated Fat, Cholesterol, and Sodium
?High in Vitamin C and Manganese
Don't include too much cassava in your diet if you're interested in:
?Maintaining optimum health
?Weight loss
http://www.great-workout.com/nutrition/v…