what are some healthy dishes for breakfast?!

Best Answer - Chosen by Voters

Congrats on your weight lost:

I love potatoe skins and having them for breakast is such a treat... enjoy

Western Omelet Potato Skins

?2 medium russet potatoes
?olive oil spray
?2 large eggs
?3 egg whites
?2 tbsp fat free milk
?2 thin slices lean ham, chopped
?2 tbsp chopped onion
?1/2 cup bell pepper, chopped
?salt and fresh pepper
?4 tbsp reduced fat cheddar cheese

Pierce potato with a fork a few times all around. Place in microwave and cook about 5 minutes per potato. When finished, allow to cool enough to handle. Cut potatoes in half horizontally. Scoop out potatoes leaving about 1/4 inch thick wall. (Skins weigh 2.5 oz after scooped)




In a large bowl, whisk eggs, milk, salt and pepper. Add onion, pepper and ham and mix well. Spray a medium nonstick skillet with olive oil spray and cook the eggs, mixing often.



Heat oven to 450°. Lightly spray potato skins on both sides with oil. Season both sides with salt and pepper. Fill with eggs and top each one with 1 tbsp cheese. Place on a baking sheet and bake 5-10 minutes or until cheese is melted.

~~* Choice No.1
low fat yoghurt with honey and 4 almonds and cinnamon
1 glass of fresh orange juice
~~* Choice No. 2
turkey toast with white cheese and cucumber
1 glass of low fat milk

good luck!