Is it okay to be on a fish/rice diet?!

NO NO NO emphatic no you are not an Inuit.

Reasons; a lot of the fish you can buy has been blast frozen on it's tortuous path to the supermarket, and the oils and trace chemicals have been modified at best or totally lost. If you fish your own wild salmon, that's a different story.

The rice you get is about as good as the processed bread you buy; so, unless you have a source of organically raised unhusked brown rice, again, all the trace elements and vitamins are gone by the time you buy it, it is just a filler of starch.

Case in point; Canadian hunters actually died due to eating just rabbit (all they could get) - there are no trace elements and vitamins in rabbit proteins.

You need fruit, greens, eggs, a little red meat, spuds (home grown of course) the odd kebab and a nice mix of nuts, cheeses, raisins, glass of wine, maybe a single malt to wash it down - what we mean here is a wide variety of high quality with a preponderance of veg' and fruit, but a little meats, fats, and free range chicken.

That is; stop shopping in supermarkets for a very restricted range of processed rubbish.

If you add vegetables to it that would be a good enough diet.

Millions of people live on a rice dominant diet - fish is good for you - a good source of protein and low fat for the most part.

http://www.find-a-seafood-recipe.com/sea…

There's dozens of seafood and rice recipes on this page

Hope it helps :-)

http://www.find-a-seafood-recipe.com/sea…

Well, if you like Rice and Fish maybe you should eat East Asian Foods. I am Korean so I eat a lot of White Rice and I know Japanese eat a lot of Raw Fish and Rice too but just eating Fish and Rice is not healthy. However, I would suggest looking into Korean and Japanese cuisine because we have a lot of Fish, Vegetables, and Rice in our diets.

I am Korean and I've been to South Korea and Japan.

add chicken