Healthy foods that fill you up?!

try a tuna salad, or nibbling on a bag of baby carrots. eating some low cal crackers can do good in hunger spots. also maybe try a mango or watermelon or some other fruits. and no matter who you are i would NEVER suggest you take the rice cake route, ugghh they taste like, well they have absolutely NO taste.

Here's a list of foods to consider:

-Most any whole grain food items
-Food that has lots of "fiber"
-Raw vegetables (salads...with minimal salad dressing) again vegetables = fiber
-Oatmeal-rolled oats or Steel Cut oats especially. Be careful about the individual pkgs. of instant oatmeal. They are ok but some of them have lots of sugar.
-Sea vegetables: Nori (as used in Sushi), Seaweed/Kelp/Wakame' (as used in Seaweed salad like they make in Japanese restaurants), Kombu-(as used in soup)

I'm a personal chef.

Soup

Oranges
PIneapple
grapes
baked potato
carrots
cottage cheese
lentils
yoghurt
strawberries
cauliflour
cabbage
zucchini
mushrooms
kale
collard
pumpkin
turnips
mashed yams

anything with fiber

anything that's high in fiber.