When out in the heat what is better to drink, water or gatorade? and why?!
When out in the heat what is better to drink, water or gatorade? and why?
Answers:
Gatorade. Its had the sodium in it that you end up sweating out. It hydrates you better than water.
Both. Gatorade will keep you hydrating and replenish the elctroyltes in your body that you loose when you sweat. Water will keep you hyrdated also, but you should have both.
the electrolytes in gatorade/powerade help your body to absorb the water better.
You can actually be dehydrated while drinking a lot of water if your body is not absorbing it fast enough. - uncommon, but possible if you have low electrolytes in your system
i would say both b/c the both rehydrate you when your out in the heat
gatorade and idk y
gatorade. it is specially formulated with sugars and sodium and electrolytes that your body loses when you sweat and over excersise. water is very good for you too howver.
As long as you are drinking either of these, you should be ok. Gatorade will help you have more energy because it replenishes the electrolytes that leave your body when you sweat.
Gatorade helps replenish the electrolytes your body loses when it sweats....helping you cool down quicker. We actually provide it to our team members in the manufacturing plant I work where the temperatures soar over 35 degrees Celcius (with humidity).
Gatoraid of cource, why? for the florida gators of cource
''it depends. For rehydration after routine exercise, plain water works just fine, the TMA Council on Scientific Affairs report concluded. But for extended periods of exercise or exertion, sports drinks containing carbohydrates and electrolytes do help prevent dehydration and restore important minerals lost through perspiration, the council said.
"For long-term strenuous activity, there are some data that would suggest that sports drinks may be beneficial," said former Council on Scientific Affairs Chair Michael E. Speer, MD, the report's lead author.
Drink 2 to 1 water to gatorade. Gatorade helps your body absorb water when it needs it, but also can act like a diruretic (makes you p more) and wind up being dehydrated.
Water. Gatorade tastes horrible.
Gatorade is the best, it rehydrate you
gatorade for when ur active and water for normal use
Gatorade as it has electrolytes which you lose when you are in the heat they help replace the minerals you lose.