What are some good recipes that are low-fat.Low chol.?!
What are some good recipes that are low-fat.Low chol.?
They recently told my boyfriend his cholesterol was a bit high. He also was prescribed lipitor. The doctor told him he needed to eat healthier. What are some good recipes I can make for him. He is a truck driver in town so he's always eating junk food.
Answers:
He's got to stop eating all the fast food on the road. Most of it is fried and not very healthy. If he must eat on the road he should choose the grilled chicken sandwiches over all the burgers they offer. Some of the dinner salads these fast food places offer are quite good...it's the salad dressing you choose that can kill ya! At home he should start grilling or broiling fish and chicken. Marinating them in spices or low fat dressings before grilling gives them a nice kick and keeps them from getting boring. And eat those veggies!
http://allrecipes.com/recipes/healthy-li...