What foods are high in vitamin A and vitamin E?!
What foods are high in vitamin A and vitamin E?
Answers:
Vitamin E: Vegetable oils, nuts, and green leafy vegetables.
Vitamin A:
liver
sweet potatos
carrots
mangoes
spinach
cantaloupe
dried apricots
milk
egg yolks
mozzarella cheese
Hope I helped!
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Source(s):
http://healthlink.mcw.edu/article/983211...
yellow and green leafy vegetables
kale is high in vitamin a. Vitamin A 150 % daily value.
here is a recipe can not tell you if it is good because i dont like kale.
Stir-Fried Kale and Broccoli Florets
INGREDIENTS
1/8 cup extra virgin olive oil
7 cloves garlic, sliced
1 chile pepper, chopped (optional)
1 head fresh broccoli, chopped
1 bunch kale, stems removed and chopped
1/4 cup sun-dried tomatoes, cut in thin strips
juice of 2 limes
salt
DIRECTIONS
Heat olive oil in a large wok or skillet over high heat. Stir in garlic and chile pepper; cook for 2 minutes, stirring frequently. Stir in broccoli; cook 1 minute. Add kale, and cook 2 minutes, stirring frequently. Stir in sun-dried tomatoes. Pour in lime juice, and season with salt to taste. Toss well
vitamin A: Milk, watermelon, mango, tomato, carrot, red&yellow capsicum(bell pepper).
Vitamin E: Avocado & wheat germ oil.