Gatorade! Umm i got a question?!
Gatorade! Umm i got a question?
Is drinking gatorade most of the time as like water is bad? well someone told me i shouldnt do that because gatorade wasnt ment to be drank all the time.. is that true?
Answers:
YES it is true. It will mess up your electrolyte balance in your blood. It is not meant to be drank like water. For every gatorade, you need 2-3 times as much water to balance it out.
yes, check out the sodium content. did you know it is hard on your kidneys to intake too much sodium?drinkingg fluid of some type is better that not drinkin water. dehydration can be life threatening.
gatorade is very heavy in sugars. it can cause problems with your teeth if you don't brush regularly.
I think it has a lot of food coloring.
Definitely cut back. It's ok once in a while, or maybe if you are doing something athletic, but there's too much salt in it as well as sugars for steady use
Too much of anything is bad, check the lable of the gatorade bottle that you drink next time and see what it has in it. Check the amount of added sugar and salt(sodium), they are both very bad for you. I don't much like gatorade, I drink flavored water with a small amount of fruit flavoring and sweetened with splenda. Its made by one of the local bottled water companies and is quite good.
yes. all that sugar=not good
Gatorade is very good for restoring your electrolyte balance after activity. It is not good to drink all the time because of the sugar in it. A lot of extra calories and other things are in it.