How nutritious are dried banana pieces compared to a fresh banana?!
How nutritious are dried banana pieces compared to a fresh banana?
Answers:
dried bananas have the same potassium amount. Fresh tastes better, but dried bananas are great in trail mix.
Not sure. But they all say it's best if it's original
I think that dried pieces have a coating of oil (probably to preserve them) if you've not nibbled your way through the whole pack you could check the ingredients! Not sure if that makes them less nutritious though...
Of course fresh is best! Dried banana chips are loaded with sugar, more than the amount in some makes of sweets.
Dried fruit isn't as good as fresh because the natural sugar of the fruit is concentrated as all the water has been taken out.
Dried banana isn't too bad but is more difficult to find than banana chips which is coated in oil.
They have an oil coating and some have been flash fried. Eat the fresh ones.