Im on the slimming world diet but i aint got the book yet gotta wait a week .?!
Im on the slimming world diet but i aint got the book yet gotta wait a week .?
would anyone have any easy meals that i could eat ,just plain stuff really dont like sauses an stuff , not keen on pasta much either ,dunno abour pasta in sause chicken one ,thats about as adventurous as i am really. plus some free foods please for green and red days but can you say which it is red or green . thanks ever sa much .sue pugh
Answers:
Presenting you with a recipe may be outside the guidelines of your diet since ingredients in some recipes can't be changed. Slimming World has some great, easy to follow recipes for your diet requirements. For a "no fail" remedy I suggest you browse their site:
http://www.slimmingworld.com/healthy_eat...
Red day "free foods" include most fruits and vegetables, white fish, lean meats and eggs. Milk, cheese, bread, grains, beans, potatoes and dried fruits are restricted "healthy extras".
Green day "free foods" include fruit and vegetables, grains, beans, pulses, pasta, rice, tofu, and eggs. "Healthy extras" include milk, cheese, bread, dried fruit, nuts and seeds, meat, and fish.