How many calories are in the kani kappa salad you buy at chinese restaurants?!
I've been trying to eat healthy lately and I know that sushi is good for you ( a lot of calories with white rice but I get it with brown rice) and was wondering if anyone knew how many calories where in the kani kappa salad. ( cucumber and crab meat salad) please let me know and also if you found any websites that give you the other nutritional information on it, I'd appreciate it. Thank you!
Answers:
Best Answer - Chosen by Voters
Depending on the portion size, the calories will vary. This is just an estimate:
1 cup cucumber - 16 calories
3 oz crab meat - 82 calories
dressing (rice vinegar, sugar, soy sauce, ginger) - 40 calories
Total calories in average size salad is 138 calories.
(By the way, sushi and kani salad are Japanese, not Chinese)