Healthy food at a Japanese steakhouse?!

Best Answer - Chosen by Voters

Yes, but the miso soup has alot of sodium. You can replace it with a cucumber or seaweed salad. If you're just concerned about calories, your plan sounds healthy.

If you're on such a strict diet, why are you going to a steakhouse?

If you don't have choice, keep the following in mind:

* Get steamed rice, not fried.
* Miso soup is fairly healthy but high in sodium (most Japanese food is - can't escape it.)
* Get the chicken or salmon - grilled, no sauce (or just sauce on the side.)

Miso Soup normally contains enormous amount of sodium, I would suggest as the person above me suggested to get seaweed salad.

Or I would just ask to get delicate stir fry of vegetables.

Sushi seems healthy, but most people eat too much of it in one sitting. Two rolls is a bit much for one person in my opinion.

I'd get the salmon teriyaki. Get it with brown rice if they have it.