Is it better to eat an apple or egg mayo sandwich for breakfast?!
Is it better to eat an apple or egg mayo sandwich for breakfast?
which one is better according to healthy living
Answers:
apple! its just enough for not to make u hungry until lunch
I would stick with the apple. "An apple a day keeps the doctor away"
apple
i would say an apple....the egg is healthy but the mayo kinda kills the nutrition of it
The apple. Or the sandwich on rye bread with no mayo.
You may find the apple might not fill you up enough -try some yogurt with it too.
The apple is definitely the first choice, vitamins & fibre.
A boiled egg is fine too, but hold the mayo, not good.
A sandwich needs to be light on bread, try a wrap.
eating fruits in the morning is the best nutritiion you can get. i'm no nutritionist but i believe your diet must include fruits and vegetables.
the apple is best for you... all the mayo is not the mayo is nopt good for you and it is artery clogging.....
I'd choose an apple. I tried it before and make it a daily habit. It really makes my day and I noticed that my sugar cravings lessen throughout the day.