list of starch foods?!

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Well, you have the obvious...potatoes, corn, peas, rice, pasta and noodles, but also water chestnuts, hard shell/winter squash, other grains like barley, quinoa, couscous. You know, the good stuff you might have instead of potatoes. Sweet potatoes are a starch but metabolize differently and may actually help to lower you glucose levels.

You can eat any of these things in proportion, like a 3 ounce serving. You just trade them out for some other carb, like a slice of bread.