How many calories in a ham sandwich ?!


Question: How many calories in a ham sandwich ?
2 pieces of white bread
margarine on both , not alot just thinly.
bit of lettuce
a bit of ham on one side
whala!
how many calories?

Answers:

Best Answer - Chosen by Voters

i would say on average 270-300 anywere between that
you can add them up yourself if you just look on the packeting of the items like bread and butter
ham=40 calories a slice
lettuce= vertually nothign all water so 0

Well it depends on the brands you used for each item. Look on the packaging and get a calculator and type in however much you think you ate from the calories listed on the package.


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