Which eggs are healthier--scrambled or over easy?!
Which eggs are healthier--scrambled or over easy?
assume that no salt, pepper, etc is used.
Answers:
hello...
its good to hear tht u are conciuos abt ur health ..
bellow i hav given u approximate callories of various egg preparation..
check it ...& decide ur self
u can rely on me as i am from the hotel industry
Egg White 17 calories
Egg Yolk 59 calories
Fried Egg 92 calories
Hard-Boiled Egg 76 calories
Poached Egg 76 calories
Scrambled Egg 100 calories (includes addition of milk in recipe)
Less oil is typically used for scrambled. Other than that it's a draw.
Depends on if you use oil or not...also depends on what you mix in your scrambled eggs - milk, etc can add fat. With scrambled you can eliminate a yoke or two and cut down the cholesterol. So it is really up to you...the eggs themselves are the same regardless of how they are cooked.
Over easy is riskier because the yolk isn't thoroughly cooked, so slightly higher risk of germs surviving the cooking process.
When there's only one yolk in it, any is ok. One yolk has the daily recommended limit of cholesterol per day (25-35 mg) in it and that's that! The rest of the egg has almost perfect protein.