What are the vegetables and fruits which contain protein?!
What are the vegetables and fruits which contain protein?
i intend to increase my body weigt and I am advised to increase intake of food containing protein.
Answers:
vegetables generally don't contain much protein, you need to eat things like legumes, eggs, nuts, meat. a lot of vegetables will contain 2g or less of protein per 100g serve. chicken can contain about 30g protein per 100g serve. have a look at this website for more details, it gives you protein content of lots of different foods...
Source(s):
http://www.annecollins.com/protein-foods...
Lots and lots of chicken will help
I think all the vegetable.
soy bean and avocado
Here are some of the higher protein fruits and veggies....
Peaches
Bananas
Watermelon
Cantaloupe
Honeydew Melon
Romaine Lettuce
Cucumbers
Spinach
Broccoli
Collard Greens
Alternate/Additional foods
Eggs,Legumes,Fish and Nuts are high in Protein.
meat if not then eggs
ok not lettuce itz just nothing apples, oranges,peaches & bananas