Any new ideas for stuffing vegetarian pizza!!without cheese!!?!
Any new ideas for stuffing vegetarian pizza!!without cheese!!?
new ideas for stuffing or dressing vegetarian pizza with out cheese!!because I am on a diet!!& mum don't like cheese!!we had the paste!!
Answers:
French Bread Pizza (vegetarian)
Ingredients:
1 loaf French bread, large
1/2 lb firm tofu, rinsed,patted dry and crumbled
2 tablespoons tomato paste
2 tablespoons olive oil
1 tablespoon tamari or soy sauce
1 teaspoon ground fennel or dried basil
1 teaspoon dried oregano
1 teaspoon crushed garlic
1/8-1/4 teaspoon cayenne pepper
Salt and black pepper
Steps:
1. Preheat oven to 450f degrees.
2. Cut bread loaf in half widthwise, then each half again lengthwise to create 4 roughly equal pieces.
3. Place the bread, cut side up, on a dry baking sheet.
4. Place remaining ingredients in a food processor or blender, blend until they form a smooth paste.
5. Spread the mixture evenly over the bread.
6. Bake until tofu mixture is hot and bread toasted, about 10 to 15 minutes.
7. Cut each pizza into individual slices.
Good luck and enjoy! =)
Vegan (Strict Vegetarian) Pizza
Ingredients:
fresh pizza dough, dough from a mix, or store-bought crust
1 can or jar of tomato sauce, enough to cover the dough (about 2 cups)
dried or fresh Italian spices (optional)
chopped vegetables and other toppings to taste:
onion, green pepper, red pepper
mushrooms, olives
zucchini, cooked squash, dried tomatoes, cooked beans or lentils
broccoli, cauliflower, carrots, kale, spinach
minced fresh garlic, dried crushed red pepper
tofu, vegetarian "sausage," vegetarian "Canadian bacon"
Method:
Prepare your pizza dough as described below or according to the box directions (Bisquick used to include a pizza dough recipe on the box), or let thaw, if it's frozen. Scatter a bit of corn meal into a pizza pan, pie plate, or casserole, and press the dough into the pan. Cover thinly with red sauce and add Italian spices (optional). Add vegetables and other toppings. Top with VeganRella (or with mozzarella, cheddar, colby, and/or Monterey Jack cheese for a non-vegan pizza). Bake about 20 minutes at 350 degrees F (if you use cheese, bake until the cheese has completely melted and starts to turn brown around the pizza's edge).
Serve hot, topped with alfalfa sprouts (optional).
Make your standard pizza dough, or buy it. Use a good pizza sauce, there are tons of recipes on the net for this. For nutrition purposes I would suggest a standard tomato based sauce.
Personally, I like marinated artichoke hearts, sweet onions, mushrooms, sweet peppers and olives.
You can use any fresh vegetables. One thing I would suggest is to steam or otherwise cook you veggies in advance, so that they don't release too much water on the pizza. (Easy way to do this is to just microwave them, covered in a container with a little bit of water, then drain them off)
Good stuff. You don't need the cheese. Use a whole-grain crust for even more nutrition.
Enjoy!
use rice and tomato sauce
1. Boil an onion until soft, drain and use the boiled onion on the pizza.
2. Same for a baked onion - bake until soft (it's sewwter when baked) and dress your pizza.
3. Slice and bake eggplant - after it's baked dress it with oil and some crushed garlic, let marnate, s&p and put on your pie.
4. Steam some zucchini - run through the blender with a tad of olive oil, a clove of garlic, s&p and then put the mixture into a non stick pan.... evaporate the liqid and use this on your pizza.
5. Oyster mushrooms! Grill 'em and put 'em on your pizza for a real treat.
best thing I do for a fab pizza is oven roast some veg before hand with plenty of garlic and dont use cheese at all
Pile it nice n high so its really filling and its much lighter caloriewise
also get hold of Nutritional yeast flakes which you can sprinkle on the Pizza and its cheesey & full of vitamin B12 and other nutrients
Finally if you really want some cheese thats lower in fat try cheezly from redwoods - no dairy no bad fats and it tastes great
Mark
Veggie shoes boots bags chocolates etc
http://www.alternativesoles.com/...
No Cheese Pizza
from: allen schubert
This recipe is adapted from Dean Ornish's "Eat More, WeighLess" (HarperCollins, $22.50).Chef Jean-Marc Fullsack, who works with Ornish at the Preventive Medicine Re Institute in California, created this nearly fat-free pizza.The secret here is roasting the onion and eggplant.Instead of making my own crust, I used a Boboli and topped it with Fullsack's topping.You can add whatever you like.
My kids helped me slather on the roasted eggplant and onion.
They thought a pizza without cheese was pretty strange, but they both loved it.
1 onion, roasted and sliced
1 cup canned or fresh tomato puree
1 teaspoon dried thyme
1 teaspoon chopped fresh basil
1 teaspoon chopped fresh parsley
1 teaspoon dried oregano
1 teaspoon minced garlic
1 teaspoon black pepper
1/2 teaspoon salt
1 teaspoon sugar
1 commercially prepared pizza crust
1 eggplant, oven roasted
1 zucchini, sliced 1/4 inch thick and blanched
1 yellow squash, sliced 1/4 inch thick and blanched
2 plum tomatoes, sliced 1/4 inch thick
1 teaspoon chopped fresh basil
Preheat the oven to 450 degrees. In a large bowl, combine the onions, tomato puree, thyme, basil, parsley, oregano, garlic, pepper, salt, and sugar and stir to combine.
Spread the mixture over the crust.
* Chop the flesh of the roasted eggplant and spread over the sauce.
Layer the zucchini, yellow squash, plum tomatoes and basil over the eggplant.
* Bake the pizza for 20 to 25 minutes or until the crust is golden brown.
Per serving: 111 calories, 4 g protein, 26 g carbohydrates, 1 g fat, 0 mg cholesterol, 527 mg sodium. Calories from fat: 6 percent.