Is muscle milk and energy drinks really that bad for you?!
Is muscle milk and energy drinks really that bad for you?
Answers:
muscle milk?
energy drinks have a lot of caffeine and sugar plus artificial flavorings, colors and preservatives etc. The so called natural ingredients are a scam - look into it. This stuff is no prob. for most while you're young- However this crap catches up with you one day and if in symphony with other crap like processed meats, fast food, refined carbs is the reason people get diabeties, cancer, and heart disease later in life.
it depends on the drink i use proflex after every workout and its awsome but some energy drinks like monster and rockstar to name a few dehydrate you and only give a caffine high then u crash
yes they are bad for you...
Milk is high in fat and energy drinks is loaded with sugar