What legumes can be eaten raw?!
What legumes can be eaten raw?
I am looking for a list of legumes that when mature (not green) can be used like a peanut without being cooked?
Can anyone help me?
5 days ago
Thanks for these suggestion but I already consume sprouts and green legumes everyday.
I was hoping to find something to alternate for peanuts in my trailmix that already has fruits, veggies, seeds and nuts in it.
Answers:
5 days ago
Thanks for these suggestion but I already consume sprouts and green legumes everyday.
I was hoping to find something to alternate for peanuts in my trailmix that already has fruits, veggies, seeds and nuts in it.
Not many really (in fact, off hand I can't remember any). They all become hard and need soaking or cooking to be edible. Green peas, green gram and many more.
i would say you can eat any of them raw, it just depends on how many teeth you want to break. i would stick with green beans.
alfalfa is a legume and the sprouts can be eaten raw, green peas can also be eaten raw....i like both in salads