what kind of food to be eat perganacy?!

Best Answer - Chosen by Voters

It is pregnancy

Choose a variety of foods from each of the different food groups to make sure you’re getting a good balance. Have a look at the table below
Ask your health care professional about supplements if you are worried you are not eating from a particular food group
Your health care professional will also recommend to take folic acid if you are not already, for at least the first 12 weeks after conception
Have 3 regular meals and 2 to 3 light snacks a day
Include generous helpings of fruits and vegetables, wholegrain cereals and beans to increase your dietary fibre intake. You should aim for 30 grams of dietary fibre a day
Drink water regularly - at least 6-8 glasses a day
Include other drinks in your diet such as low-fat milk, fresh fruit juices and soup
Use vegetable oils such as canola, olive and sunflower oil in your cooking
Limit your intake of processed and preserved foods as they usually contain high levels of salt
Reduce your caffeine intake to no more than 3 cups a day
Limit your intake of sweets, chips, cakes, biscuits, fats, oils, and sugar. These all provide extra calories but not much of the nutritional value that you and your baby need. Over-indulging now means it will be harder to regain your pre-pregnancy figure afterwards, so try to resist dipping into the biscuit tin too often!
Avoid alcohol


Read the food groups here http://www.kariclub.co.nz/feeding_and_nu…

hey drink a lot of orange juice , and just generally vitamin rich foood ,
and as for sex you can still do oral and anal