How much and what kinds of nutrients are found in corn?!


Question:

How much and what kinds of nutrients are found in corn?


Answers:
1 ear has 62.78 calories, lutein, 2.35 g sugar, alpha carotene, beta carotene, thiamin (9.33% DV), folate (8.39% DV), vitamin c (8.26% DV), 1.97 g dietary fiber (7.88% DV),


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