Why does food never completely fulfill you until you have actually EATEN it?!


Question: Why does food never completely fulfill you until you have actually EATEN it?
Its understandable when your actually HUNGRY why that might be true but what about when your full and you crave junk food? When all you really want is the TASTE of the junkfood; why can't we eat it, spit it out, and be happy? Why is it only really fulfilling until you have actually EATEN it???

Answers:

This can be quite chemical - and not really too mysterious at all.

You learn from doing the Atkins diet that most people eat food which stimulates them to express a LOT of insulin. And insulin makes you hungry later - specifically craving junky foods.

What happens is that you eat foods having lots of highly glycemic stuff - carbs - sugars - starch. This stuff goes to your blood stream and turns to sugar right away - glucose. Then this calls out a LOT of insulin to deal with this. It has to get it out of the blood pretty quickly - so insulin will often over-react. Lots and lots is produced and dumped into your blood. It clears the blood quickly.... and later..... you have LOW BLOOD SUGAR - and you're "Hungry" again - you "need" more sugar - so you really want junk food - sugars - Taco Bell.

Anyway - this is the rollercoaster blood sugar problem you STOP when you do the Atkins diet. The cravings drop off very well - blood pressure, triglycerides, cholesterol drop off - and overall you have less chance of diabetes (unregulated blood sugar).

Think Atkins - it really is remarkable. get a used copy of "New Diet Revolution" off of Amazon Books. There's also a lot of Atkins food-help websites. Lots of doctors do Atkins these days as it's been shown to be quite healthy.




The consumer Foods information on foodaq.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007 FoodAQ - Terms of Use - Contact us - Privacy Policy

Food's Q&A Resources