What foods can speed up your metabolism?!

Question:

What foods can speed up your metabolism?

Besides grapefruit and green tea?

Answers:

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Green leafy vegetables. fish, and fruits such as blueberries.

The previous answer was correct about rice, but white rice has alot of carbs and need to be burned off.

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Source(s):
http://consumeraffairs.com/nutrition/met...

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Rice

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Any food will speed up your metabolism if you eat very small amounts every 2 to 3 hours.

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Carrots.

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I've always heard that digesting an an apple takes more effort to digest than it yields in calories, thus leaving a negative energy balance.

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I think the difference is probably negligible, but I've read that hot (spicy) foods speed it up temporarily.

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try foods with lots of protien, they will help give you more energy and help burn more fat and cals. trail mixes that contain nuts are great for energy

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lemons

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