Does anyone know the true contents of carbs in fruits and melons?!
Does anyone know the true contents of carbs in fruits and melons?
Answers:
no i don't sorry !
They don't count becayse of lots of fiber, excluding watermelon.
Fruits and melons aren't a manufactured product, where the characteristics can be easily controlled.
Fruit from a given tree, for instance, will vary wildly, according to the season, and when it was picked. A fully-ripe fruit in a good season will have considerably more sugar - a carb - than an fruit picked early in a poor season.