Chicken Muffins?!
Chicken Muffins?
Are chicken muffins a good food for a healthy dinner?
Answers:
just add a little green salad and maybe a piece of fruit and you've got a great meal!
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Honey chicken muffins
Yield: 12 servings
1 cup Unbleached flour
1 cup Cornmeal
1 tablespoon Baking powder
1 tablespoon Mustard -- dry
? teaspoon Baking soda
? teaspoon Salt
2 cup Skinless boneless chicken
Breast -- cooked/chopped
1 cup Buttermilk* -- at room
Temperature
? cup Applesauce -- at room
Temperature
2 Egg whites -- whipped
2 tablespoon Honey
Preheat oven at 350. Prepare 12 muffin tins with cooking spray and flour. In a mixing bowl, combine flour, cornmeal, baking powder, mustard, baking soda, and salt. In a another mixing bowl, combine chicken, buttermilk, applesauce, egg whites, and honey. Mix wet ingredients with dry ingredients just until moistened. Use an ice cream scoop to fill muffin tins 3/4 full. Bake for 20 minutes.
Recipe By : Reader's Digest Live Longer Cookbook
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CHICKEN MUFFINS WITH SUPER SALSA MUFFINS:
3 medium onions
2 carrots
6 single chicken breasts, skinned and deboned
2 eggs plus 2 egg whites or 3 whole eggs
1/3 cup potato starch
3/4 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon sugar
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SUPER SALSA:
4 or 5 medium tomatoes, finely chopped
2 cloves garlic, minced
1/2 cup coriander or parsley, minced
1 jalapeno pepper, seeded, minced
1 tablespoon fresh basil, minced
4 green onions (shallots), chopped
2 tablespoons lemon juice to taste
2 teaspoons olive oil, to taste
Salt and pepper to taste
1 tablespoon tomato paste (optional- add only if mixture seems watery)
In large bowl, combine all ingredients and mix well. Adjust seasoning to taste. Chill. Keeps in fridge for 2-3 days.
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MUFFINS:
1. Cut onions, carrots and chicken into chunks. Process in batches in food processor until finely minced, about 30 seconds. Combine with remaining ingredients. Mix well.
2. Spoon mixture into 12 well greased muffin cups. Smooth tops with a rubber spatula. Bake at 350 degrees F for 25 minutes till golden.
3. Serve hot or at room temperature. Garnish with SUPER SALSA.
http://www.jewish-food.org/recipes/chicm...
I've never really heard of chicken muffins but okay.
!! Chicken Muffins? Those sound kind of delicious.
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what the heck are chicken muffins?
chicken muffins??? wots next, spicy pineapple?
i have never herd of chicken muffins.