On atkins diet! In phase 1!Need recipes!!!! Thanks!?!
On atkins diet! In phase 1!Need recipes!!!! Thanks!?
I need to lose 15 pound by July 7, what can I do????
Answers:
Well, my mom and I were on this diet and she came up with a fabulous chicken dish. Saute a thinly sliced chicken breast in a little olive oil and fresh garlic. Then saute some fresh spinach with it. Top it with grated parmesan cheese. It's soooo good!
Steak With Steak
2 lbs. steak
Salt and Pepper to taste
Shove one steak down throat (no need to cook). After ingesting, shove second steak down throat while thinking of a nice, warm loaf of bread. Serve with an imaginary banana pudding. Eat for seven nights in a row, then go off Atkins.
breakfast: instant oatmeal-no sugar no butter
lunch:salad-no dressing
dinner:350 DEGREE OVEN 1 HOUR
6-8 chicken thighs
1 cup rice
onions,carrots,potatoes
1 cup white wine
fill casserole dish to top with water
cover with foil
I have eaten all the chicken at one time and I lost 45 lbs in 2 months even with all the carbs; it is the combination of foods eaten.