Does microwaving food deplete the nutrients significantly?!
Does microwaving food deplete the nutrients significantly?
Answers:
Not only deplete the nutrients, but transform the molecular structure of the food, and turn everything into carcinogenic!
Everything overcooked destroy the quality of any food! This is why Chinese and Japanese stir fry is healthy, because all ingredients are actually almost raw!
But We are talking about the harm of Microwave cooking! Put a glue on the door, and avoid using it!
In Russia it was forbidden to use from 1976, because the harm of it was costly on public health!
In the Democracy when you pay for the damages, you have the freedom to use it!
Actually faster you die, less chance you have to collect SS check!
So, if you want to live sick, and die fast, use microwave, but if you want to stay healthy, avoid to use it!
Quite a bit yes, depends on how long they are microwaved for though.
It's definitely not good for vegies, best thing is to just steam vegies if you want to keep nutrients, the vegies should still be crunchy not soggy.
not always, and do not overcook anything in it
yes they do