Is watermelon good for you?!
Is watermelon good for you?
Just wondering if it has a lot of sugar or calories
Answers:
Yes.
This delectable thirst-quencher may also help quench the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis.
Packed with some of the most important antioxidants in nature. Watermelon is an excellent source of vitamin C and a very good source of vitamin A.
Watermelon is also a very concentrated source of the carotenoid, lycopene which has been extensively studied for its antioxidant and cancer-preventing properties.
Because this food has a higher water content and lower calorie content than many other fruits (a whole cup of watermelon contains only 48 calories), it delivers more nutrients per calorie-an outstanding health benefit!
Source(s):
http://www.whfoods.org/genpage.php?tname...
Yes watermelon is very good for you, it cleans your system
It sends you to the bathroom.
Of course it's good for you.
Yes. It cleans out your whole system because it contains so much water. Plus it keeps you from getting dehydrated.
Watermelon is a wonderful summer fruit! Like any other fruit you need to watch portion size. 2 cups of watermelon is one serving. One serving has 80 calories and 20 grams of sugar. Watermelon as amino acids to help maintain heart health.
yes cuz it cleans ur insides and makes u have good skin
Watermellon is a leader in lycopene (an antioxident) and has amino acids which makes it good for you and heart healthy. Also, with all the water content it is excellent for rehydration. 2 cups of watermellon have 80 calories and 1 gram of fiber (1 point if you follow weight watchers). Plus it is quite yummy. The following link has all the nutritional information you will ever want about watermellons!
http://www.watermelon.org/watermelon_nut...
yes only 46 calories a slcie is good in vitamin A
Calories I doubt,sugar--natural yes.My daughter can only eat a little at a time for the sugar content.I love it on a hot day..Thanks for 2.
most definitely!