Has anyone heard of the 80/10/10 diet?!
Has anyone heard of the 80/10/10 diet?
Dr. Graham wrote this book and I was wondering if anyone tried or is on this diet?
Answers:
Yup, I have followed a modified version of this diet for upwards of 3 years now. It is the most incredible diet I have ever been on in my life, and I have tried them all. If I told you all of the benefits I receive from being on this diet, you wouldn't believe me. :)
Nope.
no
no, but if it works let me know
no but here is some info on it
80/10/10 diet aka the *LOW-FAT* raw diet
The concept is straightforward: in order to achieve optimum health, humans must lower the percentage of fat in their diets.Essentially, The 80/10/10 Diet outlines a plan that derives a minimum of eighty percent of its calories from carbohydrates. All the best science points to this key dietary concept, yet no approach has taken the low-fat vegan plan to its rightful heights, because they all rely upon the consumption of cooked, complex carbohydrates as their primary calorie source. Starches and grains are bland foods, so inevitably we end up compromising their potential health value by amending them with fat, refined or chemical sweeteners, and salt. Dr. Graham bypasses the entire problem by using the simple carbohydrates in fruits as the main staple of his program.
NO,if ti works let me know !!!
nope,i think that's new