Does the nutrition content in food change when you cook it?!
Does the nutrition content in food change when you cook it?
Specifically salmon? Does the protein content go down?
Answers:
As a rule, the only way that meat of any kind loses protein content is if you burn a significant portion so that the compound are burned away. So in that regard, no. You lose no protein value
Nope
absolutely, the more you cook it, the less value it contains.
Not only does it lose vitamins and minerals which leach out, the fiber is rendered into stodge.
Best to eat as many things in their natural state as you can, and after a while, well cooked food will start to taste like the empty calories they are; boring and harmeful to your health.