How healthy is Rye Bread?!
How healthy is Rye Bread?
It tastes so damn good, but I wondered if it is as healthy as whole grain bread?
Additional Details2 weeks ago
To =^^=:
Um, yeah, if you don't know, don't answer. I don't care whether you like it or not.
Answers:
2 weeks ago
To =^^=:
Um, yeah, if you don't know, don't answer. I don't care whether you like it or not.
If the rye bread is made with stone ground or whole grain rye flour, then it's just as good for you as any whole grain bread--eat up! In fact, whole grain rye and pumpernickel are excellent breads for those with diabetes, because they don't causde the blood sugar to spike like highly processed white bread.
Ewwww! That stuff tastes horrible! I still remember when I was little and my grandpa had some jewish rye. I thought it was sourdough and bit into a piece....YUCK! Tasted like pepper.