Healthy canned black bean recipes?!?!
All of the soup recipes serve like 6 people, and i'm the only one in my house that likes black beans so i'm looking for a single serving recipe if possible! Thanks :)
Answers:
Corn and Black Bean Salad - I love balsamic vinegar!
1/4 cup balsamic vinegar
2 tablespoons vegetable oil
1/2 teaspoon salt
1/2 teaspoon white sugar
1/2 teaspoon ground black pepper
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
3 tablespoons chopped fresh cilantro
1 (15 ounce) can black beans, rinsed and
drained
1 (8.75 ounce) can sweet corn, drained
In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder. In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.
I often open a can and use it in several dishes, soups, chili, as a part of a bean salad, mashed and added to my veggie burger mix, pureed and use to make Mexican dishes like burritos and taco's, they keep so you can store the rest for up to one week in the frig in a container.
