What kind of food or fruit have fiber? Thanks?!
What kind of food or fruit have fiber? Thanks?
Answers:
all fruits and vegetables plus eat only 100% whole wheat bread, healthy cereals, granola bars.
Bran Muffins, apples, whole wheat cereals, yams.
Broccoli is one of the best foods out there with high levels of fiber. Also beans are very high in fiber.
Apples and bananas. Whole grain bread. Asparagus.
whole wheat products have a good amount of fiber...wheat germ has fiber....carrots and celery and apples are high in fiber. that should get you started....
all fruits have fiber but if you want more information check the link out :D