What kinds of foods and snacks can give you lots of energy?!
What kinds of foods and snacks can give you lots of energy?
no energy drinks(like monster, redbull, etc) or candy bars though! thanks!
Answers:
high calorie foods
good calories(non fat calories)= energy
Alot of nuts give you energy... They sell nuts with fruits at any store... They give you alot of energy... ( at least they help me)..
Good Luck..
Bcn_mimosa
bananas
oatmeal
wholewheat pasta
brown rice
these foods burn off slowly,giving you a long lease of energy
Did you know apples give you more energy than coffee? Either red apples, or green granny apples are the best to try. HAVE FUN!
rice
As Millsberry mentioned, high-calorie foods give a lot of energy. Some people are sensitive to heat, so you may be tired because of the intense summer heat. Nutritional foods with Vitamin C help release the energy from the high-calorie foods.
Anything with over 10g ofprotein per serving. Clif bars, andPowerBars work too.
The best thing to eat, any time of the day; is fruits.