Is red bull good for before running ?!
Is red bull good for before running ?
Is the energy drink red bull good for just before running.? Distance around 3 k.
Answers:
Not really, it has too much sugar and caffeine, and will dry you out. I would recommend XS energy drinks. They have no sugar and no carbs, the caffeine level is the same as a cup of coffee, and the best part is they have a large amount of B12 to give you a boost of real energy that won't make you crash in an hour or two.
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Incredible Edibles
yea its ok but dont get use to it plz my husband always buys one every 4 hrs or so each time he goes for a run or what ever and now hes having trouble sleeping
No, it actually makes you weaker in a way because you are supossed to drink after you run and tht so you are not lazy, if you drink before, you have the possibility of getting a side ache or even throwing it back up!
no, you should work up your endurance naturally
No because i drank one before my soccer game and i got soooo dehydrated my mouth felt like a desert... i don't recommend it
it gives you cramps wile your running. try Gatorade or something like that
I think it would be.It could give you the extra push you need to make it the whole 3 k.Though you should take some water with you.
Red bull is ok to have before you run, but dont just drink the red bull, eat something healthy and bring a water bottle with you.
I drink energy drinks a lot and usually just for fun or at school, because i dont really get a kick off them
Another healthy drink is called
GURU
It is all natural and organic, but it still tastes good
if you want anymore advice
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is my email address
no!