What are the ingredients & calories in chinese sauteed broccoli?!
Answers:
This might be what you're looking for. The oyster sauce is what makes it brown.
CHINESE SAUTEED BROCOLI
* 1 1/2 pounds Chinese or regular broccoli
* 1 teaspoon salt, divided
* 1 tablespoon canola oil
* 1 tablespoon peeled, minced fresh ginger
* 2 tablespoons oyster sauce
* 1/2 teaspoon granulated sugar
* 2 teaspoons toasted sesame oil
Preparation
If using Chinese broccoli, trim 1/2 inch from bottoms of stalks; discard. (Stalks more than 1/2 inch in diameter should be halved lengthwise.) Slice stalks into 2 1/2 x 1/4-inch sticks. (With regular broccoli, just use the florets.)
Combine 6 cups water and 1/2 teaspoon salt in a large pot over high heat; bring to a boil. Add the broccoli stalks (or florets); blanch 2 minutes. Remove and drain in a colander. Add the leaves to the pot; blanch 1 minute. Drain broccoli in a colander.
Heat the canola oil in a large nonstick skillet over medium-high heat. Add the ginger; stir-fry 15 seconds. Add broccoli, remaining 1/2 teaspoon salt, oyster sauce, and sugar; stir-fry 1 1/2 minutes, or until broccoli is crisp-tender. Remove from heat; drizzle with sesame oil.
Nutritional Information
Calories:
107
Fat:
6g (sat 1g,mono 3g,poly 2g)
Cholesterol:
0.0mg
Protein:
6g
Carbohydrate:
10g
Fiber:
6g
Iron:
1mg
Sodium:
705mg
Calcium:
70mg