How many miligrams of antioxidants should you get a day?!
How many miligrams of antioxidants should you get a day?
215mg?4cups of green tea? how many mg are in berries? is there an easy way to get antioxidents without supplements?
Answers:
2 oz of pomegranate juice will help prevent cancer.A whole glass will help prevent alszheimers.That is per day.It also helps prevent a lot of other health problems.But if you are looking for a good antioxidant supplement try Protegra.
Typically, it depends upon your sex, age, and illnesses. Go to drweil.com, he has a Vitamin Advisor questionnaire you can fill out that asks you all these things, and then calc the vitamins & dose for each one. You can print it out, and if you are so inclined buy the vitamens from him. He had many books out (Spontaneous Healing, etc.), specials on PBS, and believes in a mix of eastern & western medicine.