Help!! need easy way to lose weight quick???!
Help!! need easy way to lose weight quick???
Answers:
Eat less food. Do more exercise. Drink more water.
liposuction
Water is the key and eliminating all sodium from your diet. Also, eat something small every 3 hours and stopping around 7pm.
Dont eat too much
take all your clothes off!
tada!
Reduce consumption, the "Inlet" is bigger than the "Outlet"
lipo or eat crackers and water with multi vitamins.
Okay, calm down. take a deep breath and your good. If you wanna lose a couple of pounds then all you have to do is eat healthy. Like you can have fresh fruits and vegitables, lean chicken with no skin. Oh and the best of all, whole grain pasta with a little splash of tomato sauce and a pinch of parmeason cheese. And sweets are ok but only for dessert. and then just excersixing a little more. Like when youve got an hour or two to your self than just go for a spead walk. Or turn on an excersize video. which you can find at brooks. Thats it.
Good Luck
get this book "RAW the UNcook book" by Juliano
You will lose weight reading and applying to this book.
Have lots and lots of hot and dirty sex. I am offering myself to be your partner.Sex, if performed correctly and vigorously can take off 5 lbs. a week.
How quickly & how much?
Do a RAW VEGAN diet. Not only will you lose your excess weight fast you gain all kinds of energy.
If this is too much, do a 50% Raw Veggies & Fruit everyday. Bottom line is always eat less calories than you use.
[lighter life] look it up on the net it is a food suplement medication i know sum1 who has lost 7 st since jan i think it costs though but check it out
count your calories and eat 500 less or 300 for a pound or two a week loss
Try the Special K diet. Have a bowl of Special K with soymilk for breakfast, one for lunch and a sensible dinner. For snacks you can have water, unsweetened tea, diet soda, fresh fruit and veggies. Get the Protein Plus variety of Special K, it will stick with you longer than the regular kind.
be pure vegetarian,don't eat junk food and aha avoid cheese that's very important eat home cocked food and if possible eat boiled food for two weeks and let me know all the best.
stop all junk food-- run a marathon twice a day minimum, eat only lettuce, broccoli if you're feeling frivolous
Alternatively, shed several stone by cutting off your legs. However, this makes it difficult to excersise, so only do this if you have lots of willpower.
put this question in the diet and fitness section-you may get more appropritae answers.
just find subsitutes for all the fatty foods you eat....there is no need to starve!
take away (or hide from view) all of the bad food in your house, so you are not tempted to eat it.
then replace it with grapes(good to pick at ) raisins, nuts, seeds, and if you have a sweet tooth make fat free cakes by either using soya milk or water or oil or something!
its hrad to give a way to lose weight-its up to the system that suits the indivdual.
milk helps to digest your food, and water...drink plenty of water (2 a day max) but dont drink it when you want to squeeze into a dress-it will make you bloated.
find a fun exercise-bike with a friend, buy a trampoline, walk the dog.
joinging a local slimming group gives lots of motivation;
hope i helped, good luck!
Ditch all junk like fizzy drinks and fried foods in particular because of their high saturated fat content.
Also cut out on all 'white' foods and eat wholegrains instead such as wholemeal bread & pasta, brown rice and oats - porridge is a great way to start the day as it's really filling. Try it mixed with a chopped/mashed banana or some berry fruits.
Always make sure that you have 3 main meals everyday. It's also important to snack heathily and reguarly as it keeps your energy levels high and also means that you never go hungry. Things like fruit, nuts, seeds and veggie sticks. Beware some so-called 'healthy' cereal bars - most are packed with sugar.
You don't necessarily have to adopt a vigorous exercise programme down at gym in order to help shift the pounds. Simply walking to places more often is a great way of keeping in shape (if you use public transport for example, try getting off a stop early) and going swimming a couple of times a week is really effective too. Dancing is also a brilliant form of exercise and it's fun!
the best thing is obviousely a good diet but swimming is the best way i loose weight so quickly that way up to 8lb a week for the first 2 weeks then between 3-4 lb after that plus it tones all your body and works all the muscles :0) goodluck !
The special K diet is a good quick 'beach diet' - two bowls and one normal meal
or even try going jogging with a bin liner on over your chest under shirt - this will cause your body to sweat excessively getting rid of excess water which will lead to weight loss
Badly cooked meat.
Gastro-entorisis clears you out faster than a fart clears a space around you. You won't want to eat anything, and you'll be running to the toilet every five minutes as every bit of liquid you consume will appear to multiply by the power of ten and pour out of your bum.
Yes, that's a bit tongue in cheek, but I did lose half a stone in a week with that. Not, I hasten to add, on purpose. :)