What are some foods or drinks that have vitamin D in them??!
What are some foods or drinks that have vitamin D in them??
I heard VITAMN D is very good for preventing cancer
Answers:
Milk, rice, soy, margarine, salmon, and tuna are GREAT for Vitamin D! But this is important: Vitamin D only helps prevent cancer because it helps you absorb CALCIUM! So remember to back your daily Vitamin D intake with Calcium sources like milk, yogurt, cheese, soy, tofu, beans, nuts, salmon, and sardines. Apparently, some sources like milk, soy, and salmon are both chock full of Vitamin D AND Calcium, so you might want to stick with those!
Source(s):
bchealthguide.org =) Hope this helps!
orange juice that has added calcium usually has vitamin D
you can get all you need from 15 minutes of sun exposure on as much skin as you can expose (no sunscreen). this short time won't give you a burn (depending on where you live but most likely not). this is the way your body is supposed to get it. fortified foods is a recent thing. most fortified foods use substandard additives that are damaged in processing (high heat, added chemicals to prolong shelf life).
Anything you'd like to know about health foods and such
:)
Kay you're in luck! vitamin D is in milk, meat and.......sunshine! All vitamins may prevent cancer in moderation. Its neccessary for preventing thyroid problems too.....
Milk,Orange juice and sunshine
1% milk
1 oz can salmon with bones -very good source of vitamin D
Milk, Kefir, Yogurt all have vit. D
If anti cancer foods is what you want, however, you need anti oxident foods. These include
oods rich in antioxidant properties:
* Spinach
* Brussel sprouts
* Broccoli
* Alfalfa sprouts
* Onion
* Corn
* Eggplant
* Beets
* Red bell pepper
* Raisins
* Prunes
* Blackberries, strawberries, raspberries
* Plums
* Kiwi fruit
* Grapefruit
Yes, it is very useful for bones and protects from various kinds of cancer.Vitamin D contains dairy products, breakfast cereal, fatty fish such as salmon or tuna.
milk
Natural sources of vitamin D include:[1]
Fish liver oils, such as cod liver oil, 1 Tbs. (15 mL) provides 1,360 IU
Fish, such as:
Catfish, 3 oz provides 425 IU
Salmon, cooked, 3.5 oz provides 360 IU
Mackerel, cooked, 3.5 oz, 345 IU
Sardines, canned in oil, drained, 1.75 oz, 250 IU
Tuna, canned in oil, 3 oz, 200 IU
Eel, cooked, 3.5 oz, 200 IU
One whole egg, 20 IU
Shiitake mushrooms, one of a few natural sources of vegan vitamin D (in the form of ergosterol vitamin D2).
straight from the Wiki!
Milk and cheese