How could you grow really fast like in 2 weaks?!
How could you grow really fast like in 2 weaks?
I want to grow fast because i want to be tall like my friends.
Answers:
Okay. You can't. Your body will grow when it's ready.
tie 20lb weights to each ankle and hang by your wrists from a rafter for 6 hrs. a day. Seriously, you'll grow all in good time. don't be in such a rush to grow.
dont rush urself to grow
who's gonna play point guard?
Your talking about your overall height right? Your not talking about all standing in a circle and....................
First learn to spell the word "WEEK" :) hehe.
Well there really isn't much you can do to actually GROW a lot taller in two weeks. To APPEAR taller, stand up straight and stretch a lot, the secret to looking taller is posture. Maybe taking up yoga can help if you tend to "hunch" your back while sitting/walking.
good luck! =-]
don't hurry your body will grow by its own time eat your food on time that's most important and learn your spelling weak but week ok,
Proteins: Body's protein needs can be provided by either animal or plant sources. Mixed protein diet obtained from various plant sources is better than animal protein and is recommended in diabetes, renal diseases and liver diseases. Mixed protein diet from different plant sources has been the pattern of diet in India for all vegetarians.
Carbohydrates: Carbohydrates are mainly found in plant foods; like cereals, grains, fresh and dry fruits, legumes, vegetable, greens, nuts etc. plant carbohydrates include' large amounts of starches, sugar and fibers which are important for gut functions. The body is better suited to a high carbohydrate diet than a low carbohydrate diet. In fact 55% of the food intake should be carbohydrate. All animal products do not contain carbohydrate which is essential for body.
Fat: Plant fats differ from animal fats in two different ways 1) they are cholesterol free 2) they generally contain more polyunsaturated fat and less saturated fats. Plant fats usually have higher polyunsaturated fat value than animal fats.
A diet which is low in cholesterol and which contains fat of a high PIS value is associated with a lower incident of coronary health disease.
Vitamins and Minerals: plant foods are rich in many vitamins and minerals.
Vitamin D: Vitamin D is obtained by exposure of skin to sun light and this is not a problem in India.
Calcium: The vegetarians can meet their needs for calcium from dairy products. Riboflavin (Vitamin B2) Dark green vegetables are good sources of Riboflavin as are legumes and whole grain cereal.
Iron: The problem of iron deficiency is relatively common but vitamin C significantly enhances absorption of iron hence it is advisable for vegetarians to include with each meal a food high in vitamin C which as lime, citrus fruits or juices.
Zinc: Zinc is found in large number of plant foods.
Fiber: Fiber is found only in vegetarian food like whole grain cereals, legumes, greens, fruits, vegetable etc.
Thus in vegetarian foods all requirement of nutrition for body growth and maintenance is fulfilled. One can have a complete and balanced diet provided we take enough food which is as close to nature as possible in maintaining sturdy and disease free body. It is equally helpful in curing many diseases.