What foods are a good example of these 6 nutrients?!
What foods are a good example of these 6 nutrients?
I need an example of foods that contain protein, foods that contain carbohydrates, foods that contain minerals, foods that contain fats, foods that contain sugar, and foods that contain water. Thanks!
Answers:
protein.....chicken,steak
carbs......bread
minerals......blueberries
fats.....bacon
sugars......cake
water.....water melon
Protein-Black beans, spinach
Carbs-pasta, potatoes
Fats-Ice Cream, whole milk
sugar-Jams&Jellies, cookies
Water-celery, lettuce
Minerals-I do not think they occur naturally in foods- However many cereals and orange jiuces are fortified with minerals