Is cole slaw a healthy thing to eat?low fat? calories?!
Is cole slaw a healthy thing to eat?low fat? calories?
Answers:
It can be made healthier but the fast food variety has 190 calories for the small serving at KFC.
See nutrition info:
http://www.calorie-count.com/calories/it...
Source(s):
http://www.calorie-count.com/calories/it...
psh of course it isnt really. its just like mayo and crap.
Nutrition Facts
Serving Size 3/4 cup (99.0 g)
Amount Per Serving
Calories
147
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.6g
8%
Polyunsaturated Fat
6.4g
Monounsaturated Fat
2.4g
Cholesterol
5mg
2%
Sodium
267mg
11%
Total Carbohydrates
12.8g
4%
Protein
1.5g
Vitamin A 7% ? Vitamin C 14%
Calcium 3% ? Iron 4%
I know it has a lot of sugar it it and if it's real mayonaisse, that will also be fattening. Just do a search on it such as "cole slaw nutrion" and see what comes up.
funny you mention that because i eat it every chance i get it is very good in taste and cabbage is very good for you . go to cabbage.com to find out all all the benifits .also check out bannas for some serious health benifets.
not really mayo is fat basically it depends on how you make it but there are healthier decisions
It can be if you use low calorie ingredients.
Cole slaw is terrible to eat .
Mayo hello .
I guess it would depend on how it's made.
The cole slaw I make takes mayonnaise, buttermilk & sugar. I have been able to lower the sugar by using Splenda since you only use half as much.....