If i dont drink milk is that a problem?!
If i dont drink milk is that a problem?
and im over twenty
Answers:
i hate milk but love cheese and yogurt! i just take calcium supplements !
as long as you get your calcium from other products its fine
I don't either, but my doctor suggested a calcium suplement to help prevent osteoporosis (sp).
You should take a calcium supplement, if you don't drink milk.
drink soy milk
I don't eat carrots is that a problem? Oh, and I'm over twenty as well...
No, just make sure you are getting calcium from other sources, if you eat no dairy, take a supplement and of course speak to your doctor.
you are good to go if you take supplements or eat other foods that contain calcium
Not unless you don't eat any dairy products. Your body still needs lots of Calcium, especially while you are pregnant. However Calcium does little good without Vitamin D. You can take supplements for both, but its always better to consume vitamins and minerals naturally.
Not neccesarily, but I would take a calcium supplement to make sure that your bones stay strong.
Osteoporosis could eventually become an issue, but if you don't like milk and don't get your required amount of calcium from other foods like cheese and yogurt, you could just take a supplement.
Just check with your doctor to see what he/she would recommend. Some brands may be better than others.
Over twenty your digestive system won't do diddly with milk. Make a Yorkshire pudding instead.
Well, milk has Vitamin D as you already know. Vitamin D helps prevent bone loss and certain diseases that will cause that. Also, it has calcium. Calcium also does an important roll in that, and other things. You should really drink milk, if you dont like it???? Try something else, like chocolate milk, soy milk, theres lots!
You don't need milk to get your calcium. In fact I encourage people not to drink milk due to the levels of "puss" the fda allows, along with other nasty things in it. HOWEVER: you do need calcium for strong bones and teeth as you age. No matter that you're over 20, take a multi vitamin and a calcium supplement. You REALLY need it to stay healthy.
I think randy meant "pus"
If you don't like milk, you should get your calcium from other dairy products, such as cheese.