Is there any vitamin c in potatoes?!
Is there any vitamin c in potatoes?
Answers:
http://www.nutritiondata.com/facts-b0000...
This site should help you.
In baked potatoes with skins--they also contain potassium
According to this page from the Centers for Disease Control, potatoes have 30% of the RDA for vitamin C:
http://www.fruitsandveggiesmatter.gov/mo...
VITAMIN starCh
Yes quite a lot,but dont over cook them,and try to eat skins-new potatoes,or jacket ones