Is there any vitamin c in potatoes?!


Question:

Is there any vitamin c in potatoes?


Answers:
http://www.nutritiondata.com/facts-b0000...

This site should help you.

In baked potatoes with skins--they also contain potassium

According to this page from the Centers for Disease Control, potatoes have 30% of the RDA for vitamin C:

http://www.fruitsandveggiesmatter.gov/mo...

VITAMIN starCh

Yes quite a lot,but dont over cook them,and try to eat skins-new potatoes,or jacket ones




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