How much protein is in an average banana?!
How much protein is in an average banana?
Answers:
A banana contains:
86 calories in a medium banana
1 gram of protein
3 grams of dietary fiber
26.9 g carbohydrates
23.9 g sugar
467 mg Potassium
43 mg Magnesium
27 mg Phosphorus
7 mg Calcium
1.3 mg Selenium
.4 mg Iron
Also trace amounts of zinc, manganese and copper
95 IU Vitamin A
11 mg Vitamin C
22.5 mcg Folate (important during pregnancy)
.7mcg Vitamin B6
.6 mg Niacin
.31 mg Pantothenic Acid
.67 IU Vitamin E
Soooooo.......... "A banana a day keeps the doctor away!"
sometimes a banana is just a banana.
none
1.030 g
http://www.soystache.com/plant.htm...
:P
One medium banana contains 1 gram of protein and 3 grams of dietary fiber.
try this website for other fruits and further info;
http://www.healthalternatives2000.com/fr...
About 1.2 g of protein.
i think you might mean pottasium. bananas have a lot of that. protein is for meats and fish dude.