Health buffs, HELP!?!
Health buffs, HELP!?
hey health buffs i know you guys do all the healthy shakes and all that with the veggies and fruits and b/c your looking out for your health your not interested in how it tastes, but what it will do for your health, im looking for some recipes for shakes like that, that will do me some good.
Answers:
Hi AJ,
It's good to hear when a person, young as u are be inquisitive and want to learn about Health & Nutrieciene, but 2
be fully informed will take a bit of work, not a simple answer?
To get facts on protein, calories, good & bad Fats, carbs, etc. you'll have to learn and make it a lifetime choose, & in minutes can't be done. Your's, mine, & all taste buds are all different! It's not as easy as u think, I suggest u go to a Librian
tell her you're starting a healthy way of eating & need help getting started, on calories/fats/nutriciene & Recipes for them
& by making crib notes, you can always look back or tape imperitive parts? This is the only way you'll substanciate and get Your Own True Colors!
All the Best in r Quest
Diana D
Source(s):
Common Sense