Tortilla Wrap Food Ideas?!
Tortilla Wrap Food Ideas?
I Just Would Like To Know Whats Some Low Fat Food's I Can Use In Flour Tortilla Wraps. Like What Kind Of Meat Or Other Things I Can Use. Thank You.
Answers:
Southwest Wrap
4 tortillas
2 tbsp Low-fat salad dressing or mayo
1/2 cup Salsa
4 oz Sliced turkey or roast beef
1/3 cup Shredded low-fat cheddar cheese
1/2 cup Thin strips of red peppers
1/4 cup Sliced green onions
2 tbsp Sliced black olives
Optional: Pinch cayenne pepper
Spread salad dressing on tortilla; spread salsa over salad dressing. Top with meat, cheese and vegetables, and cayenne pepper if desired. Roll and serve, or heat 45 seconds in microwave on medium. About 278 Calories.
Lettuce Tortilla Wraps
1 leaf green lettuce
2 slices of oven roasted turkey breast
2 slices tomatoes
1/2 teaspoon diced red onions
1/4 teaspoon mustard
1/4 teaspoon mayo
Salt and pepper
Lay the lettuce leaf flat. Place turkey slices on first. Add red onions. Evenly distribute mayo and mustard. Lay tomatoes on top. Season with salt and pepper, to taste. Tightly roll up the lettuce leaf. About 152 calories.
Basically anything low cal you put into a salad, wrap up in a tortilla. You can also buy those low cal fruit flavored cream cheeses and add fruit like strawberries, wrap it up and enjoy.
You can put anything in a wrap. I like to put lettuce, cheese tomato, turkey, and a little light miracle whip on my wraps. Yum!
my favorite is grilled chicken, cheese, and what ever kind of vegies you like. I also like to mix up some of my own sauces and put them over my toppings i added.
how about these?
Warm Chicken Caesar Wraps
1 pound boneless, skinless chicken breasts, cut into thin strips
1 cup water
1 cup uncooked instant rice
3/4 cup fat-free Caesar salad dressing
8 ten-inch flour tortillas, warmed
2 cups shredded lettuce
2 tomatoes, chopped
1/2 cup seasoned croutons (optional)
1.. Spray a large skillet with nonstick cooking spray. Add the chicken; cook over medium-high heat for 10 to 12 minutes, or until golden and no pink remains.
2.. Add the water. Bring to a boil; add rice. Cover, remove from heat, and let stand for 5 minutes, or until the liquid is absorbed. Stir in the salad dressing.
3.. Fill each tortilla with lettuce, chicken and rice mixture, tomatoes, and croutons, if desired. Fold in the sides of the tortillas, roll up, and serve immediately.
Canadian Sweet Tortilla Coins
* 1 whole wheat tortilla
* 1 tablespoon light peanut butter
* 1 medium banana, peeled
- Spread one side of tortilla with peanut butter
- Place banana on edge of tortilla and roll tortilla around it.
- Cut into half-inch slices to form coins
Sweet & Tangy Turkey Wraps
2 cups chopped cooked turkey
2 scallions, thinly sliced
1/4 cup sweetened dried cranberries
1/2 cup low fat ranch salad dressing
4 lettuce leaves
4 (8-inch) flour tortillas
In a large bowl, combine the turkey, scallions, cranberries, and dressing; mix well.
Place a lettuce leaf on each tortilla. Top with the turkey salad then fold and roll the tortillas. Serve, or cover and chill until ready to serve.
ELEPHANT TUSK WRAP
2 Tbsp. Skippy ? Creamy or Super Chunk ? Peanut Butter (you can use the light peanut butter)
2 Tbsp. your favorite jelly
1 (8-in.) flour tortilla
1 small banana
1. Spread Skippy ? Creamy Peanut Butter, then jelly on tortilla. Top with banana. To serve, roll up tortillas and fold in ends to secure filling.
This is a super easy recipe, and it's really quick.
Ground "Beef" Quesadillas
You'll need:
4 Flour or corn Tortillas, whichever you prefer
A few slices of cheddar cheese
1 Package of Yves Veggie Ground "Beef" or other ground beef substitute.
2 sliced Pepperoncini peppers (Optional)
Heat up a tortilla on a skillet on medium heat. Make sure the pan is hot before you put the tortilla on.
Flip the tortilla once it is light brown, and add the cheese and ground "beef" then fold in half.
Cook until cheese melts and tortilla is light brown.
Repeat until you have four Quesadillas, then open them and put in the Pepperoncini, if desired.
Cut in half and serve.
Hope you enjoy this, I sure do