Is there any vitamin C left in cooked vegetables?!
Is there any vitamin C left in cooked vegetables?
Answers:
i dont know if this will help but if you microwave your vegetables, then all the vitamin C and other nutrients will stay in it and nothing will leave. if you cook vegetables, i dont know if there will be vitamin C left but i know that it will decrease after being cooked. i hope this helps! =)
Source(s):
i learned all this in my home ec. class.
No raw is better.