How much nutritional value do mandarins have?!
How much nutritional value do mandarins have?
Answers:
Like most citrus fruits, they are high in vitamin C and fibre, low in fat. So yeah they have a good nutritional value.
yum yum!
Source(s):
BAppSc (Nutrion and Food)
My favorite fruit...
http://www.elook.org/nutrition/fruits/24...
Assuming you mean canned mandarin oranges, the store brand can I have says for a 1/2 cup serving, it's not much with 22 g total carbohydrates; 1 gram dietary fiber;18 g sugar and 1 g protein, 10 mg sodium but 90 calories and no fat. So not much value but they taste good and aren't harmful!
who cares! they are absolutely delicious!!